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Post by TM79 on May 31, 2016 13:38:38 GMT
Good morning. Still feeling under the weather here, so probably no training today. Hope you all have a good day!
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Post by jaysun on May 31, 2016 19:55:32 GMT
WU:50 jumping jacks,40 sit ups,30 squats,20 push ups,10 pull ups TT=3'47" Strength: Squat-135*5 225*4 260*3 275*2 295*1 260*4 280*3 295*2 TT=11'02" Conditioning: 13 minute time cap to complete: 15 power cleans @95#; 15 burpees;10 power cleans @105;10 burpees;5 power cleans@115#;5 burpees;3 power cleans @125#; 3 burpees;1 power clean @135#; 1 burpee TT=12'45" Temperature:95°F Real Feel=100°F Rough workout. After a long weekend with no training this was just what I needed. The heat made the metcon brutal. Squats weren't that bad. Felt strong and probably could have slowed down but, hey...hope everyone had a great day.
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Post by TM79 on May 31, 2016 21:44:46 GMT
Bench and Pull-ups:
Bench: 5x135 One set of pull-ups for max reps: 8 Bench: 5x155 One set of pull-ups for max reps: 8 Bench: 5x185 One set of pull-ups for max reps: 6 Bench: 5x185 One set of pull-ups for max reps: 5 Bench: 5x185 One set of pull-ups for max reps: 5
Deadlifts: 5x235, 5x275, 3(5x295)
Time: 15:00
Assistance: 4 Rounds: 10 Ring Rows 8 Ring Dips 8 Snatch Grip Deadlifts, 155 lbs 5x4-Count Flutter Kicks
Time: 7:51
Conditioning: Skipped (Out of time)
Comments: Still feeling pretty rough and I have a super crazy work schedule for the rest of the week. I'm dropping my program back to a maintenance program this week so I don't kill myself. That is working up to 3x5@70% on main lifts and lighter assistance work and conditioning. My job should provide plenty of conditioning this week. Bench and Pull-ups: Decided to superset these. I know that my performance suffered because of it, but I'm not worried about it today. Deadlifts: Lower back was a little sore. Strong sets though. Assistance: I enjoyed this assistance set so much. It was nice to switch it up from 4(8x50%) of main lifts (plus other stuff). That one went nice and quick. Conditioning: Ran out of time. Already worked all day and now have a 3.5 hour drive to do. Will try to get a metcon in in the hotel. Have a good night!
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Post by jaysun on Jun 1, 2016 1:30:27 GMT
Nice work. Those supersets looked good. Good idea on the maintenance work if you are going to be busy this week. Going to be busy here too but, I'm going to get it done. Last week of school and then summer break starts. Already have a busy summer lined up. Lots of traveling and elite level soccer camps for me and #1.
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Post by TM79 on Jun 1, 2016 10:02:08 GMT
Nice work. Those supersets looked good. Good idea on the maintenance work if you are going to be busy this week. Going to be busy here too but, I'm going to get it done. Last week of school and then summer break starts. Already have a busy summer lined up. Lots of traveling and elite level soccer camps for me and #1. Thanks man. Ahh.... summer break.... Sounds like you guys have lots of cools stuff lined up!
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