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Post by TM79 on Jun 6, 2016 9:23:54 GMT
Good morning. This weekend I saw that Muhammad Ali passed away and came across this quote of his that I wanted to share. Good inspiration to keep grinding it out and something that I think defines my training.
“The fight is won or lost far away from the witnesses, behind the lines, in the gym, and out there on the road; long before I dance under those lights.”
― Muhammad Ali
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Post by jaysun on Jun 6, 2016 16:06:20 GMT
He was the greatest... even if he said it himself.
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Post by jaysun on Jun 6, 2016 23:30:15 GMT
WU: none Strength: every 30" do one snatch at 115# for 5 minutes Conditioning: 5RFT- 5 power snatches@95#; 10 24" box jump overs; 15 c2b TT=11'42" Quick session since we have company and I managed to fit it in. Don't be fooled though, it was tough. I could have gone heavier on the snatches....next time. Hope everyone had a good day.
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Post by TM79 on Jun 6, 2016 23:32:30 GMT
WU: none Strength: every 30" do one snatch at 115# for 5 minutes Conditioning: 5RFT- 5 power snatches@95#; 10 24" box jump overs; 15 c2b TT=11'42" Quick session since we have company and I managed to fit it in. Don't be fooled though, it was tough. I could have gone heavier on the snatches....next time. Hope everyone had a good day. Nice job! Snatch galore! You don't have to assure me, I know that was a hard workout. Hope you guys have a good time with the company.
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Post by TM79 on Jun 6, 2016 23:35:34 GMT
Well, I worked 14 hours today and drove the two hours back home (instead of staying in a hotel) just to workout. So I walked in the door at 7:00PM and changed into my workout clothes and then did something that I never do. I skipped my warm-up to save time. After that, I pulled a hamstring on the FIRST REP of squats at 135 lbs. That was it. Just walked right back in the door, PISSED, and cracked open a beer. I have two 16 hour days coming up so I doubt there will be a lot of training going on. I have a dentist appointment on Thursday so I'll try to do something then. Hope you all have a good night.
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