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Post by TM79 on Jun 24, 2016 15:27:33 GMT
About to do some bench and pull-ups. Hope you all have a great day!
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Post by TM79 on Jun 24, 2016 17:00:03 GMT
Bench/Variation Work up to a 5 Rep Max for the day. 5x135, 5x165, 5x185, 5x195, 5x205 Then, one set at 50% for max reps: 22x125 lbs Pull-ups Pull-up Pyramid Start by doing one pull-up and then add a repetition after resting 10 seconds. Continue as long as you are able. 1, 2, 3, 4, 5, 6, Phone Call ~1 Minute, 7, +4. 60 Seconds, 6 Then rest 60 seconds and complete one set for Max Reps: 6 Time: 17:30 Assistance 4 Rounds: 8 Overhead Press, 40 lb Dumbbells 8 Curls (per arm), 40 lb Dumbbells 10 Good Mornings, 75 lbs 12 V-ups Time: 11:02 Conditioning: Metcon J.T. 21-15-9 reps for time of: Handstand push-ups (Piked) Ring dips Push-ups Post time: 10:00 Comments: 20 hour day yesterday. Finally walked through the door at home at 2:00AM, after tons of flight delays and without my bag (and in the rain). Got about 5 or 6 hours of sleep. Would have normally taken it easy today, but this is the last real workout before my vacation so lets get it done! Bench: Felt strong but shaky, if that makes sense. Pull-ups: Got a phone call from the luggage delivery guy after the set of 6. That allowed me to get the set of 7 Assistance: This was fun. Standing OH dumbbell press is always wobbly, but fun and challenging. I liked the superset going straight into curls. First time doing good mornings in a while. Kept them light. Metcon: Might as well re-name that one, "lots of sets of 5." That was definitely a tricep burner. It would be nuts to be able to do strict HSPUs for that. I couldn't do that many of those in a week so I piked my feet on a 24" box. Still, it was plenty difficult. Good stuff. Well, that is my last real workout until after vacation. I may do a run tomorrow morning, but all next week will be either rest or light conditioning work. There will hopefully be some surfing in there too. There will be plenty of 12 ounce curls and beach chair sitting. Hope you all have a great day!
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