|
Post by TM79 on Jul 5, 2016 21:24:05 GMT
Conditioning: Metcon
For Time: 50 Pull-ups 25 SDHPs, 65 lb Barbell 50 Push-ups 25 SDHPs, 65 lb Barbell 30 Pull-ups 25 SDHPs, 65 lb Barbell 30 Push-ups 25 SDHPs, 65 lb Barbell 20 Pull-ups 25 SDHPs, 65 lb Barbell 20 Push-ups 25 SDHPs, 65 lb Barbell
Time: 19:17
Comments: 95 degrees with a heat index of 107 for this one. I scaled this one to roughly 2/3 the reps of a crossfit main site workout from last week. Would have tried it as written, but it was taking people 45 minutes and I didn't really feel like doing a 45 minute metcon in this heat. It was still tough. Not the fastest flowing metcon because of all of the pull-ups, but still challenging. 100 pull-ups and push-ups and 150 SDHPs. Probably a rest day tomorrow. Hope you have a good night!
|
|
|
Post by jaysun on Jul 6, 2016 18:06:40 GMT
Conditioning: Metcon For Time: 50 Pull-ups 25 SDHPs, 65 lb Barbell 50 Push-ups 25 SDHPs, 65 lb Barbell 30 Pull-ups 25 SDHPs, 65 lb Barbell 30 Push-ups 25 SDHPs, 65 lb Barbell 20 Pull-ups 25 SDHPs, 65 lb Barbell 20 Push-ups 25 SDHPs, 65 lb Barbell Time: 19:17 Comments: 95 degrees with a heat index of 107 for this one. I scaled this one to roughly 2/3 the reps of a crossfit main site workout from last week. Would have tried it as written, but it was taking people 45 minutes and I didn't really feel like doing a 45 minute metcon in this heat. It was still tough. Not the fastest flowing metcon because of all of the pull-ups, but still challenging. 100 pull-ups and push-ups and 150 SDHPs. Probably a rest day tomorrow. Hope you have a good night! That looks terrible. I would say sub20 mins is good. I've been reading a lot while on vacation and will be trying to implement a new structure to my workouts once I get back to it. Still have some bugs to work out and it will be some trial and error.
|
|
|
Post by TM79 on Jul 6, 2016 18:19:25 GMT
Conditioning: Metcon For Time: 50 Pull-ups 25 SDHPs, 65 lb Barbell 50 Push-ups 25 SDHPs, 65 lb Barbell 30 Pull-ups 25 SDHPs, 65 lb Barbell 30 Push-ups 25 SDHPs, 65 lb Barbell 20 Pull-ups 25 SDHPs, 65 lb Barbell 20 Push-ups 25 SDHPs, 65 lb Barbell Time: 19:17 Comments: 95 degrees with a heat index of 107 for this one. I scaled this one to roughly 2/3 the reps of a crossfit main site workout from last week. Would have tried it as written, but it was taking people 45 minutes and I didn't really feel like doing a 45 minute metcon in this heat. It was still tough. Not the fastest flowing metcon because of all of the pull-ups, but still challenging. 100 pull-ups and push-ups and 150 SDHPs. Probably a rest day tomorrow. Hope you have a good night! That looks terrible. I would say sub20 mins is good. I've been reading a lot while on vacation and will be trying to implement a new structure to my workouts once I get back to it. Still have some bugs to work out and it will be some trial and error. Yeah, it was pretty rough. All of the pull-ups didn't allow it go fast enough to be that terrible. Looking forward to seeing what you're going to implement!
|
|