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Post by TM79 on Jul 9, 2016 13:29:46 GMT
Good morning. Might do my usual 5K route today. Hope you have a good one.
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Post by TM79 on Jul 9, 2016 15:58:00 GMT
Conditioning: Distance Run, Outdoor, Paved, HOT 5K, 25:39, 8:16 Pace, 426 Calories
Comments: Intentionally waited until it was warmer outside to do this run. It was 86 degrees, humid and the heat index is 93. The first mile and a half was easy. The last mile and a half (the uphill portion) was terrible. Still, that's better than my attempt a few weeks ago where I had to keep stopping to walk. No walking at all on this one. I must be getting used to the heat, but I tell you what, this battle keeps getting harder as the years go by. Hope you all have a great day!
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Post by jaysun on Jul 10, 2016 2:15:34 GMT
Conditioning: Distance Run, Outdoor, Paved, HOT 5K, 25:39, 8:16 Pace, 426 Calories Comments: Intentionally waited until it was warmer outside to do this run. It was 86 degrees, humid and the heat index is 93. The first mile and a half was easy. The last mile and a half (the uphill portion) was terrible. Still, that's better than my attempt a few weeks ago where I had to keep stopping to walk. No walking at all on this one. I must be getting used to the heat, but I tell you what, this battle keeps getting harder as the years go by. Hope you all have a great day! You have more guts than me. We got in late last night due a wreck on the interstate that held us up for an hour. We had a birthday party to go to then grocery shopping then dinner at my parents. Hopefully I will get some training in tomorrow.
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Post by TM79 on Jul 10, 2016 12:27:41 GMT
Thanks man. Sounds like a long day for you all. Glad you got home safely and hope you get to train today!
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