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Post by TM79 on Jul 25, 2016 10:22:17 GMT
Good morning. Didn't sleep well at all last night so we'll see what happens with training. Hope you have a good day!
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Post by jaysun on Jul 25, 2016 21:48:04 GMT
Worked outside in the yard all day. Hot...did this afterwards: 4 RFT: 200m run; 200m backwards run; 20 burpee box jump overs TT=19'35" Notes: this was terrible... terrible...I have never run backwards more than 5-10 yards before. 200m was tough. One of the hardest conditioning sessions I have done in a while. I almost puked...
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Post by TM79 on Jul 26, 2016 0:29:04 GMT
Worked outside in the yard all day. Hot...did this afterwards: 4 RFT: 200m run; 200m backwards run; 20 burpee box jump overs TT=19'35" Notes: this was terrible... terrible...I have never run backwards more than 5-10 yards before. 200m was tough. One of the hardest conditioning sessions I have done in a while. I almost puked... Nice job man! I'm glad that one of us finally tried running backwards. I have thought about it before, but decided that I didn't want to risk my life and also look like a dumba$$ running backwards down my very busy street where people are texting on their phones and doing 50 in a 25. I'll bet it sucks though. If I ever have a big yard I'll give it a shot and report back to you. That workout looked like a gasser for sure. Way to get it done after working in the heat all day. I worked in the heat a lot today too and had trained pretty hard for three straight days (and did house work in the heat) leading up to today so I took the evening off to give my body a break. I was working up in VA this morning with a consultant who was being a jerk (to put it mildly), when my boss sent me a text message, officially notifying me that my promotion went into effect today. Man, that changed my entire mood in a heartbeat and it couldn't have come at a better time. Happy to be bringing home 50%+ more bacon every week now. It feels good when you get rewarded for your hard work...
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Post by jaysun on Jul 26, 2016 1:51:54 GMT
Worked outside in the yard all day. Hot...did this afterwards: 4 RFT: 200m run; 200m backwards run; 20 burpee box jump overs TT=19'35" Notes: this was terrible... terrible...I have never run backwards more than 5-10 yards before. 200m was tough. One of the hardest conditioning sessions I have done in a while. I almost puked... Nice job man! I'm glad that one of us finally tried running backwards. I have thought about it before, but decided that I didn't want to risk my life and also look like a dumba$$ running backwards down my very busy street where people are texting on their phones and doing 50 in a 25. I'll bet it sucks though. If I ever have a big yard I'll give it a shot and report back to you. That workout looked like a gasser for sure. Way to get it done after working in the heat all day. I worked in the heat a lot today too and had trained pretty hard for three straight days (and did house work in the heat) leading up to today so I took the evening off to give my body a break. I was working up in VA this morning with a consultant who was being a jerk (to put it mildly), when my boss sent me a text message, officially notifying me that my promotion went into effect today. Man, that changed my entire mood in a heartbeat and it couldn't have come at a better time. Happy to be bringing home 50%+ more bacon every week now. It feels good when you get rewarded for your hard work... Awesome on getting the promotion and heck, 50% more pay ain't bad neither! Gotta pay for that new minivan. Running backwards is a lot harder than you think. I also did a buy in of 25 maul strikes. Got another busy day tomorrow. Hope you get a good night sleep. I have been sleeping terribly too.
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Post by TM79 on Jul 26, 2016 9:55:22 GMT
Thanks! No kidding. We are going to try and live off of what we've been living off of and steam roll the mini van (and some other debt). That's a heck of a buy in, especially in the heat. Sorry to hear that you're not sleeping well either. I ended up sleeping really well last night. Going to hit it this morning while it isn't that hot.
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