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Post by TM79 on Jul 29, 2016 15:22:20 GMT
Howdy. Rest day here from training. 12 ounce curls later. Hope you have a good day!
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Post by jaysun on Jul 30, 2016 0:14:21 GMT
WU: 5 rounds of power yoga sun salutations then 10 push ups,squats, pull ups TT=4'59" Strength: Part 1-DL 3x4@280 Part 2-DL 3x2@315 TT=6'36" Conditioning: 14' AMRAP of: 14 DL@155; 14 pull ups; 250m run TT=4+7 DL Notes: WU was good again...ahhh! Strength was not too bad.... until I got to the conditioning...that was awful...I really felt those DL sets.
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Post by TM79 on Jul 30, 2016 0:28:07 GMT
WU: 5 rounds of power yoga sun salutations then 10 push ups,squats, pull ups TT=4'59" Strength: Part 1-DL 3x4@280 Part 2-DL 3x2@315 TT=6'36" Conditioning: 14' AMRAP of: 14 DL@155; 14 pull ups; 250m run TT=4+7 DL Notes: WU was good again...ahhh! Strength was not too bad.... until I got to the conditioning...that was awful...I really felt those DL sets. Nice job man! Yeah, I was reading this and going, "OK, nice sets, looks good." Then I got to the metcon and was like, "Ohhhhhh..... NOOOOooooooo......." That looks miserable. Anytime deadlifts and running are mixed together you are pretty much up s#!t's creek without a paddle. Good job getting through that. 4+7 is definitely respectable.
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Post by jaysun on Jul 30, 2016 3:26:01 GMT
Thanks. Yeah, it was rough. I didn't think that the level two stuff would be that much harder than the level one but, it is. The cool thing is that I have permission to post results to their "box" and can see where I stand compared to others. I'm always in the top three and the other two guys are 42YO and 28YO and actually compete for their team at the CF Games. I'm 45YO and hanging in there while doing it out of my garage. Well, I hope you have a great weekend. We're going canoeing and camping tomorrow.
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Post by TM79 on Jul 30, 2016 14:24:53 GMT
Thanks. Yeah, it was rough. I didn't think that the level two stuff would be that much harder than the level one but, it is. The cool thing is that I have permission to post results to their "box" and can see where I stand compared to others. I'm always in the top three and the other two guys are 42YO and 28YO and actually compete for their team at the CF Games. I'm 45YO and hanging in there while doing it out of my garage. Well, I hope you have a great weekend. We're going canoeing and camping tomorrow. Not surprised that you're hanging with the young guys. You work harder.
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