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Post by TM79 on Jul 30, 2016 14:25:34 GMT
Conditioning: Distance Run, Outdoor, Paved 5K, 24:05, 7:46 Pace, 432 Calories
Comments: I guess all of those 5 mile runs have paid off. Dropped back to a 5K this week since my in-laws are about to get here. That was actually my second fastest time (since my rebirth as an athlete). Only 82 degrees for this one so that helped. Very pleased with this time. OK, time to hang with the family. I hope you all have a great weekend!
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Post by jaysun on Jul 30, 2016 15:47:09 GMT
Conditioning: Distance Run, Outdoor, Paved 5K, 24:05, 7:46 Pace, 432 Calories Comments: I guess all of those 5 mile runs have paid off. Dropped back to a 5K this week since my in-laws are about to get here. That was actually my second fastest time (since my rebirth as an athlete). Only 82 degrees for this one so that helped. Very pleased with this time. OK, time to hang with the family. I hope you all have a great weekend! Great pace, especially in the heat. Rest day here. Going to the river.
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Post by TM79 on Jul 30, 2016 16:59:21 GMT
Thanks man! Hope you all have fun canoeing!
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