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Post by jaysun on Aug 5, 2016 21:34:04 GMT
WU: none Strength: 3x5 Overhead Squat@135# and 3×3 Overhead Squat@140, 145, 150# TT=11'53" Conditioning: Complete as many rounds as possible in 12 minutes of: 15 Wall Balls@20# , 10 Alternating One Arm Dumbbell Snatches@40# , 5 Burpees TR=5 Notes: Fairly happy with those numbers for OHS. Overall, this was an easy day. Hope you have a good Friday and weekend.
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Post by TM79 on Aug 5, 2016 22:13:44 GMT
WU: none Strength: 3x5 Overhead Squat@135# and 3×3 Overhead Squat@140, 145, 150# TT=11'53" Conditioning: Complete as many rounds as possible in 12 minutes of: 15 Wall Balls@20# , 10 Alternating One Arm Dumbbell Snatches@40# , 5 Burpees TR=5 Notes: Fairly happy with those numbers for OHS. Overall, this was an easy day. Hope you have a good Friday and weekend. Nice job man! Strong sets on OH Squat! The conditioning looks rough too. Way to get it done! Just another long work day here. No training. Hope you all have a good night and a great weekend!
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Post by jaysun on Aug 6, 2016 1:59:06 GMT
WU: none Strength: 3x5 Overhead Squat@135# and 3×3 Overhead Squat@140, 145, 150# TT=11'53" Conditioning: Complete as many rounds as possible in 12 minutes of: 15 Wall Balls@20# , 10 Alternating One Arm Dumbbell Snatches@40# , 5 Burpees TR=5 Notes: Fairly happy with those numbers for OHS. Overall, this was an easy day. Hope you have a good Friday and weekend. Nice job man! Strong sets on OH Squat! The conditioning looks rough too. Way to get it done! Just another long work day here. No training. Hope you all have a good night and a great weekend! Thanks. I have not done an OHS in a while. Definitely a movement you have to practice to be efficient at. Kind of rough after all of those snatches yesterday. Really had to focus on form. Anyway...summer is over for the adults, we have preplanning starting Monday. Have to get back in the routine. 5am is going to come early!
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Post by TM79 on Aug 6, 2016 11:03:06 GMT
Forgive me for not having pity. You'll manage. If there is one thing that I miss about my old job, it was the downtime twice a year. Once during the holidays and once during the summer. It was so nice to be able to just hangout and get rested up. Oh well, I don't miss the crazy travel schedule or the crappy pay though. I'm glad that you have a job that you enjoy and do get that downtime in the summer. I'm sure you guys get to do a lot of stuff that you will remember for the rest of your lives.
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