Comments: Only 85 degrees, but very humid. This run felt like crap after about 1.5 miles. I'm pretty pleased with that pace though, given the heat index in the mid nineties. Came in and cooled off for a few minutes and then went out and mowed the yard. About halfway through mowing I was out in la-la land. Well, done for the weekend. Taking a deload week next week. It's going to be good to let my body rest. Hope you all enjoy the rest of your weekend!
Edit: Heat index was 100+ while I was mowing. That explains a lot.
Comments: Only 85 degrees, but very humid. This run felt like crap after about 1.5 miles. I'm pretty pleased with that pace though, given the heat index in the mid nineties. Came in and cooled off for a few minutes and then went out and mowed the yard. About halfway through mowing I was out in la-la land. Well, done for the weekend. Taking a deload week next week. It's going to be good to let my body rest. Hope you all enjoy the rest of your weekend!
Edit: Heat index was 100+ while I was mowing. That explains a lot.
You're a beast running that fast in the heat. About to mow the lawn myself.
Saturday's with Fran: TT=6'17" Scaled down to 65# thrusters. Drank too much last night. Ugh!
Killed it! Nice time! I'm looking forward to seeing this every Saturday. Hope the yard went well.
Thanks on mine. I definitely overdid it. I've had shortness of breath and mental cloudiness all afternoon. Oh well, that's what we do right? Push the envelope. May have pushed a little too hard today. Looking forward to a deload week.
M/36/5'10"/185
2 Timothy 1:7 For the Spirit God gave us does not make us timid, but gives us power, love and self-discipline.
Sweating it out to the sounds of fiddles and steel guitars...
I run too. And I don't need a bumper sticker to tell people about it.