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Post by jaysun on Aug 17, 2016 21:47:26 GMT
WU: 4RFT of 3 dips, 6 HSKU's, 9 GHDSU'S with a 20# med ball TT=5'29" Strength: power snatch- 3@115 3@135 3@140 2@145 2@150 2@155 1@155 1@160 1@165(fail) 1@160 TT~19' Conditioning: 12' AMRAP of: 10 burpee box jump overs; 10 SDLHP's@55#; 20 KBS@55# TR=3+10 BBJO's+10 SDLHP's+ 2 KBS Notes:WU was a workout itself; strength was tough. When I get to about 140# on the snatch, I start to struggle. My form breaks down, etc. I'll just have to keep working. The conditioning was awful. Just awful. Hope you had a good day.
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Post by TM79 on Aug 18, 2016 2:26:14 GMT
WU: 4RFT of 3 dips, 6 HSKU's, 9 GHDSU'S with a 20# med ball TT=5'29" Strength: power snatch- 3@115 3@135 3@140 2@145 2@150 2@155 1@155 1@160 1@165(fail) 1@160 TT~19' Conditioning: 12' AMRAP of: 10 burpee box jump overs; 10 SDLHP's@55#; 20 KBS@55# TR=3+10 BBJO's+10 SDLHP's+ 2 KBS Notes:WU was a workout itself; strength was tough. When I get to about 140# on the snatch, I start to struggle. My form breaks down, etc. I'll just have to keep working. The conditioning was awful. Just awful. Hope you had a good day. Nice job on the power snatches! Those were still some strong singles. Shoot, my form breaks down way before yours does. Strong sets! That metcon definitely looks tough. BBJO's/SDHP's/KB's. Those are some tough movements to combine. You did great to get 3 rounds + more in 12 minutes. Another long work day here. I'm studying for the PMP exam right now so I'm listening to podcasts on my way to and from work and working all day long too. Trying to put those long commutes to use. I built a cordless drill storage station tonight when I got home. It took about three hours all in all. Not my finest work, but pretty functional. Overall, the garage updates are going just fine. Just a few more minor projects in the works. It is amazing having all of this space now. Just tried to upload a video to youtube of it. We'll see if it goes through. If so, I'll post it for you. I know you've been watching my workout videos for a few years so you're probably fairly familiar with my garage. It is looking much better.
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Post by TM79 on Aug 18, 2016 2:37:53 GMT
Here is a video of the garage upgrades.
-Two new shop tables that, when placed end to end, provide 10'x3' of space to work. -A new shelf above the miter saw to store more crap. -New drill press station. -New jointer/planer combo station (planning to add the grinder to that as well. Also have to put it on casters.) -New cordless drill storage station. -Plywood on the walls to mount tools, etc. -New dual-monitor set-up for the laptop. -New speakers/sub woofer. -New bar stool.
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Post by jaysun on Aug 18, 2016 3:03:01 GMT
Awesome! You have definitely maximized your space. You have absolutely no junk...me, I have a lot of junk. I wish I could pare my stuff down. Good work.
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Post by jaysun on Aug 18, 2016 3:05:36 GMT
WU: 4RFT of 3 dips, 6 HSKU's, 9 GHDSU'S with a 20# med ball TT=5'29" Strength: power snatch- 3@115 3@135 3@140 2@145 2@150 2@155 1@155 1@160 1@165(fail) 1@160 TT~19' Conditioning: 12' AMRAP of: 10 burpee box jump overs; 10 SDLHP's@55#; 20 KBS@55# TR=3+10 BBJO's+10 SDLHP's+ 2 KBS Notes:WU was a workout itself; strength was tough. When I get to about 140# on the snatch, I start to struggle. My form breaks down, etc. I'll just have to keep working. The conditioning was awful. Just awful. Hope you had a good day. Nice job on the power snatches! Those were still some strong singles. Shoot, my form breaks down way before yours does. Strong sets! That metcon definitely looks tough. BBJO's/SDHP's/KB's. Those are some tough movements to combine. You did great to get 3 rounds + more in 12 minutes. Another long work day here. I'm studying for the PMP exam right now so I'm listening to podcasts on my way to and from work and working all day long too. Trying to put those long commutes to use. I built a cordless drill storage station tonight when I got home. It took about three hours all in all. Not my finest work, but pretty functional. Overall, the garage updates are going just fine. Just a few more minor projects in the works. It is amazing having all of this space now. Just tried to upload a video to youtube of it. We'll see if it goes through. If so, I'll post it for you. I know you've been watching my workout videos for a few years so you're probably fairly familiar with my garage. It is looking much better. Thanks. I wish I could get some hands on coaching for the snatch. I know that it is my form.
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