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Post by TM79 on Aug 26, 2016 10:12:09 GMT
Happy Friday! Looking forward to the dress rehearsal game tonight. Panthers vs. Patriots at 7:30pm. Hope you have a great day!
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Post by jaysun on Aug 26, 2016 20:26:00 GMT
WU: Power clean 95*6 115*4 125*3 Strength: EMOM for 12' Power Clean x2 reps 135 140 145 150 155 160 170 175 180 185 190 Conditioning: 6' AMRAP of- 7 HPC@135# & 7 dips TR=4+3 HPC rest 3' then 6' AMRAP of: 7 DL@135# & 7 TTB TR=5+7 DL Notes: pretty happy with those numbers. The second rep at 190 was tough. Conditioning was nastier than it looks. The last rep of my HPC I lost my grip and the BB flew out of my hand on phase 2 of the pull. Could have been nasty. Happy Friday!
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Post by TM79 on Aug 27, 2016 4:07:46 GMT
Way to get it done man! Super strong sets, lost grip or not. Great work!
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