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Post by jaysun on Aug 29, 2016 20:50:18 GMT
WU: 15 HSKU'S TT=1'33" Strength: Push Jerk(front rack)5x5 125,135,145,155,165 Conditioning: 3RFT 250m run, 15 HSPU'S; 15 K2E TT=8'59" Notes: WU was just to get shoulders ready for push jerks. Happy with the PJ numbers. Conditioning was a gasser. I'm piked at about 80-85° these days so it won't be long and I'll be doing some non scaled HSPU'S. Happy about that. Hope you had a great day.
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Post by TM79 on Aug 30, 2016 0:10:32 GMT
WU: 15 HSKU'S TT=1'33" Strength: Push Jerk(front rack)5x5 125,135,145,155,165 Conditioning: 3RFT 250m run, 15 HSPU'S; 15 K2E TT=8'59" Notes: WU was just to get shoulders ready for push jerks. Happy with the PJ numbers. Conditioning was a gasser. I'm piked at about 80-85° these days so it won't be long and I'll be doing some non scaled HSPU'S. Happy about that. Hope you had a great day. Nice job man! No wonder your shoulders are getting so strong. You focus on them quite a bit. Great work! As for me, no metcon necessary. Only 4 hours of sleep last night and then we drove 3 hours and did back breaking work for 8 hours. Our site contact notified us that no lift was ever installed in the building so we would have to carry all of our lumber, tools and equipment down the road, across the railroad tracks and through a maze of building materials before going up 4 flights of steps and crawling under a scaffolding. After half a dozen trips like that, we got to start on the actual work. No air conditioning and working on the southern face of the building (in direct sun). We ate lunch at 11:00AM and that was the last time I peed before we finally left the site at 6:00PM tonight. Hopefully tomorrow won't be too bad. I'll be hanging off the side of the building in a swing stage for a few hours probably. Have a good night!
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Post by jaysun on Aug 30, 2016 11:35:21 GMT
WU: 15 HSKU'S TT=1'33" Strength: Push Jerk(front rack)5x5 125,135,145,155,165 Conditioning: 3RFT 250m run, 15 HSPU'S; 15 K2E TT=8'59" Notes: WU was just to get shoulders ready for push jerks. Happy with the PJ numbers. Conditioning was a gasser. I'm piked at about 80-85° these days so it won't be long and I'll be doing some non scaled HSPU'S. Happy about that. Hope you had a great day. Nice job man! No wonder your shoulders are getting so strong. You focus on them quite a bit. Great work! As for me, no metcon necessary. Only 4 hours of sleep last night and then we drove 3 hours and did back breaking work for 8 hours. Our site contact notified us that no lift was ever installed in the building so we would have to carry all of our lumber, tools and equipment down the road, across the railroad tracks and through a maze of building materials before going up 4 flights of steps and crawling under a scaffolding. After half a dozen trips like that, we got to start on the actual work. No air conditioning and working on the southern face of the building (in direct sun). We ate lunch at 11:00AM and that was the last time I peed before we finally left the site at 6:00PM tonight. Hopefully tomorrow won't be too bad. I'll be hanging off the side of the building in a swing stage for a few hours probably. Have a good night! I don't envy you. I did that kind of work while in my 20's and it was hard then. Kudos to you! I hope that the rest of the week is easier.
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