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Post by jaysun on Sept 6, 2016 21:08:55 GMT
WU: 54321 ladder of DL's and Pull-ups 135,185,205,255,275 TT=4'03" Strength: DL 5x5 255,275,295,315,335 TT=7'57" Conditioning: "Helen" 3RFT 400m run, 21 KBS@53#, 12 pull ups TT=11'58" Notes: happy with the DL numbers. 335*5 is a lifetime PR! "Helen" sucks as Rx'd. Especially after DL. Hope you had a great day.
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Post by TM79 on Sept 6, 2016 23:55:57 GMT
WU: 54321 ladder of DL's and Pull-ups 135,185,205,255,275 TT=4'03" Strength: DL 5x5 255,275,295,315,335 TT=7'57" Conditioning: "Helen" 3RFT 400m run, 21 KBS@53#, 12 pull ups TT=11'58" Notes: happy with the DL numbers. 335*5 is a lifetime PR! "Helen" sucks as Rx'd. Especially after DL. Hope you had a great day. GREAT job on the PR! Man, it's beyond me how you get that many heavy sets in that fast! I'd be laid out on the floor puking. Great time on Helen too! I checked and don't think I've ever done that one as RX'd. I always had to sub something because I did it in a hotel. Looks like an awesome metcon though. Might have to try that one soon (with a 40 lb dumbbell ) It was a rest day here from training. I had a very stressful day yesterday and only ended up sleeping about 4 hours last night. Had to wake up at 4:00AM and head up to Virginia. We were in meetings for 4 hours before finally getting to work for the remainder of the afternoon and then drive home. Thought it would be a good idea to take the day off. Planning to do Bench/Pull-ups/Metcon tomorrow. Hope you have a great night!
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