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Post by jaysun on Sept 16, 2016 20:51:28 GMT
WU: 12345 ladder of pull ups and HSKU's TT=2'34" then max HS hold (freestanding) TT=56" Strength: Push Jerk (front rack) 5x5 135,145,155,165,175 TT=11'32" Conditioning: FT 500m run then 3RFT of 45# farmers carry (50m); 12 DB PP@45#; 12 K2E; 12 DB push ups TT=9'49" Notes: happy with the HSH! That was a long 56"...the push jerks weren't that bad. 175x5 is a PR. The conditioning was not too bad. Just a bit out of breath. My right hip is still hurting. I think it was the SDL's the other day. We have a busy weekend ahead. A birthday party tomorrow and then we drive to see granny for her birthday. It will be her last one I'm afraid. Hope you had a good week and that the weekend is a good one. I find out if Auburn is going to be for real or another bust. Weagle, weagle war d@#n eagle! Kick 'em the butt big blue! HEY! Annihilate the Aggies!
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Post by TM79 on Sept 17, 2016 1:24:50 GMT
WU: 12345 ladder of pull ups and HSKU's TT=2'34" then max HS hold (freestanding) TT=56" Strength: Push Jerk (front rack) 5x5 135,145,155,165,175 TT=11'32" Conditioning: FT 500m run then 3RFT of 45# farmers carry (50m); 12 DB PP@45#; 12 K2E; 12 DB push ups TT=9'49" Notes: happy with the HSH! That was a long 56"...the push jerks weren't that bad. 175x5 is a PR. The conditioning was not too bad. Just a bit out of breath. My right hip is still hurting. I think it was the SDL's the other day. We have a busy weekend ahead. A birthday party tomorrow and then we drive to see granny for her birthday. It will be her last one I'm afraid. Hope you had a good week and that the weekend is a good one. I find out if Auburn is going to be for real or another bust. Weagle, weagle war d@#n eagle! Kick 'em the butt big blue! HEY! Annihilate the Aggies! Ha ha... I like the chant. Nice job on the Push Jerks and that is an insanely long handstand hold! I remember doing those for 30 seconds and it seeming like an eternity. That' intense! Congrats on the PR too! I was thinking that was a little heavier than your usual sets of 5 on those. Glad you guys are getting to see your grandmother on what may be her last birthday. That is truly special and I'm sure you will cherish the memory. Hope you all have a fun time. Well, it was a 14 hour work day here. I left the house when it was dark and I got home when it was dark. That' pretty rare for this time of year. Oh well, it was all overtime hours so that will add a nice little chunk to the paycheck. Got some exercise in too in the form of carrying stuff all over the job site. Nothing too strenuous, but it felt good to get the blood flowing. Planning to do a short(ish) run tomorrow morning. Probably a 5K. Then it's on to the next half of the cycle.
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