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Post by jaysun on Oct 7, 2016 20:27:53 GMT
WU: 44455 reps of clean pulls and pull ups loads=95,115,115,135,135 TT=6'18" Strength: EMOM power cleans 5x3@135,145,155,165,175 TT=5'11" Conditioning: FT: 500m run/12 power cleans @135/100 single unders/9 PC's@135/100 single unders/6 PC's@135/100 single unders/250m run TT=10'24" Notes: I really liked this WOD! Happy with my numbers and times. The metcon was a good one. Hope you had a great day.
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Post by TM79 on Oct 8, 2016 0:53:54 GMT
WU: 44455 reps of clean pulls and pull ups loads=95,115,115,135,135 TT=6'18" Strength: EMOM power cleans 5x3@135,145,155,165,175 TT=5'11" Conditioning: FT: 500m run/12 power cleans @135/100 single unders/9 PC's@135/100 single unders/6 PC's@135/100 single unders/250m run TT=10'24" Notes: I really liked this WOD! Happy with my numbers and times. The metcon was a good one. Hope you had a great day. Nice job! Solid numbers on PC and a great job on the metcon! Worked from home today. It looks like we could get 6" of rain from this storm so I'm trying to get a plan together for that. Hurricane Matthew has more or less forced me into a deload week. Along with preparing for the storm, I'm trying to rest my knee and this cycle has gone on for 2 months now so it's time to take a break.
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