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Post by jaysun on Oct 11, 2016 20:48:20 GMT
WU: 44455 reps of Pull-ups and OHS 45,65,85,105,125 TT=6'24" Strength: EMOM OHS 5x3@115,125,135,145,155 TT=5'48" Conditioning: 4RFT: 10 OHS@115#; 10 lateral jump burpees; 5 OHS@115#; 50 single unders; rest 1 minute 14' time cap TT=13'21" Notes: tough workout all around. That metcon was awful...third round...man! Hope you had a great day! Off to a soccer game.
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Post by TM79 on Oct 11, 2016 22:25:51 GMT
WU: 44455 reps of Pull-ups and OHS 45,65,85,105,125 TT=6'24" Strength: EMOM OHS 5x3@115,125,135,145,155 TT=5'48" Conditioning: 4RFT: 10 OHS@115#; 10 lateral jump burpees; 5 OHS@115#; 50 single unders; rest 1 minute 14' time cap TT=13'21" Notes: tough workout all around. That metcon was awful...third round...man! Hope you had a great day! Off to a soccer game. Nice job man! Solid sets on OHS. The metcon looks tough too. Hope soccer is fun. Worked 12 hours yesterday, then stayed up to watch the (terrible) game last night. Had to drive 6 hours to Maryland this morning and crashed out for a nap once I got here. Needless to say, the off week continues...
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