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Post by jaysun on Oct 18, 2016 20:47:02 GMT
WU: 44555 reps of Pull-ups and hang power snatch loads=45,65,75,85,95 TT=7'38" Strength: Hang Power Snatch 4x3@115# then add 10# and do 4x2@125# TT=10'07" Conditioning: 3RFT: 16 one arm alternating DB snatches@45#; 100 single unders; 200m run 13' time cap TT=7'43" Notes: like the HPS. Fun movement. This was a good WOD.
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Post by TM79 on Oct 20, 2016 0:47:34 GMT
WU: 44555 reps of Pull-ups and hang power snatch loads=45,65,75,85,95 TT=7'38" Strength: Hang Power Snatch 4x3@115# then add 10# and do 4x2@125# TT=10'07" Conditioning: 3RFT: 16 one arm alternating DB snatches@45#; 100 single unders; 200m run 13' time cap TT=7'43" Notes: like the HPS. Fun movement. This was a good WOD. Good job on this one. Strong numbers on HPS. I like that movement too. Good job on the metcon as well. Yesterday was a 12 hour work day followed by a 3 hour drive home. I'll leave it at that...
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