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Post by TM79 on Nov 6, 2016 18:59:37 GMT
Conditioning: Run 5K, 25:33, 8:14 Pace, 427 Calories
Comments: Worked 16 hours on the house yesterday so I didn't get to run. I woke up this morning and got this in first thing, just to make sure I got it in. Decent pace. We have some people coming to look at our house tonight so I'm killing it trying to get everything looking good. Planning to hit some squats tomorrow. Have a great day!
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Post by jaysun on Nov 7, 2016 1:06:56 GMT
Nice job. Rest day here. Church and odd jobs around the house.
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Post by TM79 on Nov 7, 2016 1:53:41 GMT
Good deal man. Actually managed to catch the sermon from our church online this morning right after the run. It was good to get that in. Hope you guys had a good day and were successful with the house work.
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