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Post by jaysun on Nov 11, 2016 21:54:04 GMT
WU: 500m run; 4' AMRAP of- 5 push ups, 10 squats, 20 jumping jacks TR= 5+ 5 push ups+10 squats+7 jumping jacks Strength: OHP 5x3 140,150,160,170,180 TT=8'10" Conditioning: FT-200m run, 8 Pull-ups, 8 dips, 10 DB OHP@30#, 15 sit ups, 6 Pull-ups, 6 dips, 10 DBOHP, 15 sit ups, 4 Pull-ups, 4 dips, 10 DBOHP, 15 sit ups, 2 Pull-ups, 2 dips, 10 DBOHP, 15 sit ups, 200m run TT=9'02" Notes: had an easy day off. Parade, thrift shop, WOD and now some chicken wings, beer and the USMNT soccer game vs our arch rivals Mexico.
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Post by TM79 on Nov 12, 2016 0:23:35 GMT
WU: 500m run; 4' AMRAP of- 5 push ups, 10 squats, 20 jumping jacks TR= 5+ 5 push ups+10 squats+7 jumping jacks Strength: OHP 5x3 140,150,160,170,180 TT=8'10" Conditioning: FT-200m run, 8 Pull-ups, 8 dips, 10 DB OHP@30#, 15 sit ups, 6 Pull-ups, 6 dips, 10 DBOHP, 15 sit ups, 4 Pull-ups, 4 dips, 10 DBOHP, 15 sit ups, 2 Pull-ups, 2 dips, 10 DBOHP, 15 sit ups, 200m run TT=9'02" Notes: had an easy day off. Parade, thrift shop, WOD and now some chicken wings, beer and the USMNT soccer game vs our arch rivals Mexico. Great job man! Glad you got 3 reps on OHP at a higher weight than I got on Push Press. That is a ton of weight! Conditioning looked tough too. Hope the game goes well. We are eating pizza, wings and drinking beer tonight too. Took a rest day here. Planning to go for a chilly run tomorrow morning with temps in the 40's.
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Post by TM79 on Nov 12, 2016 0:24:29 GMT
And if anyone else happens to read this, thanks for those who serve and those who served!
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