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Post by TM79 on Nov 12, 2016 17:37:53 GMT
Conditioning: Distance Run, Outdoor, Paved and Trail 5 Miles, 43:30, 8:42 Pace, 682 Calories, 200 Feet Elevation Gain
Comments: Absolutely beautiful run this morning. The temp was in the upper 40's with a brisk Northwest wind, but the Fall colors are in full effect here. Haven't run this far in about 6 months or so. I topped out at a 5K after it got hot outside. It felt good to stretch those legs (and lungs) out and to be honest I could've kept going. The cooler weather makes all the difference. Well, I'll probably take tomorrow off and then hit some squats on Monday. Have a great day!
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Post by jaysun on Nov 13, 2016 21:06:09 GMT
Conditioning: Distance Run, Outdoor, Paved and Trail 5 Miles, 43:30, 8:42 Pace, 682 Calories, 200 Feet Elevation Gain Comments: Absolutely beautiful run this morning. The temp was in the upper 40's with a brisk Northwest wind, but the Fall colors are in full effect here. Haven't run this far in about 6 months or so. I topped out at a 5K after it got hot outside. It felt good to stretch those legs (and lungs) out and to be honest I could've kept going. The cooler weather makes all the difference. Well, I'll probably take tomorrow off and then hit some squats on Monday. Have a great day! Nice run. I bet the weather is nice up there. Wish it would cool off here.
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Post by TM79 on Nov 13, 2016 23:11:03 GMT
Thanks man. Shoot, if it's cooled down to the low 70's you guys are probably digging in the closet for your sweaters.
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